ORGANIC CREAMY BROWN RICE HOT CEREAL vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 12 nutrient categories
ORGANIC CREAMY BROWN RICE HOT CEREAL: 2
vs
CHIA: 6
(4 ties)
Overview
| Nutrient | ORGANIC CREAMY BROWN RICE HOT CEREAL | CHIA | Winner |
|---|---|---|---|
| Calories | 366 cal | 467 cal | |
| Protein | 7.3 g | 20 g | |
| Carbs | 78.1 g | 43.3 g | |
| Fat | 1.2 g | 23.3 g | |
| Fiber | 4.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY BROWN RICE HOT CEREAL | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CREAMY BROWN RICE HOT CEREAL | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 273 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |