ORGANIC CREAMED SPINACH & KALE vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CREAMED SPINACH & KALE: 5
vs
ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ORGANIC CREAMED SPINACH & KALE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 127 cal | 59 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 6.4 g | 4.6 g | |
| Fat | 10 g | 4.1 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED SPINACH & KALE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | ORGANIC CREAMED SPINACH & KALE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 418 MG | 55 MG |