ORGANIC CREAMED SPINACH vs BIG Y
Nutrition comparison per 100 g serving
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ORGANIC CREAMED SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CREAMED SPINACH: 7
vs
BIG Y: 3
(1 ties)
Overview
| Nutrient | ORGANIC CREAMED SPINACH | BIG Y | Winner |
|---|---|---|---|
| Calories | 115 cal | 167 cal | |
| Protein | 3.5 g | 13.2 g | |
| Carbs | 9.7 g | 16.3 g | |
| Fat | 8.0 g | 6.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED SPINACH | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC CREAMED SPINACH | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 66 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 451 MG | 335 MG |