ORGANIC CREAMED COCONUT PUREE vs UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT wins in 5 out of 10 nutrient categories
ORGANIC CREAMED COCONUT PUREE: 2
vs
UNSWEETENED COCONUT: 5
(3 ties)
Overview
| Nutrient | ORGANIC CREAMED COCONUT PUREE | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 733 cal | 643 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 63.3 g | 64.3 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CREAMED COCONUT PUREE | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 36 MG |