ORGANIC CREAMED COCONUT PUREE vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC CREAMED COCONUT PUREE wins in 2 out of 10 nutrient categories
ORGANIC CREAMED COCONUT PUREE: 2
vs
UNSWEETENED COCONUT FLAKES: 1
(7 ties)
Overview
| Nutrient | ORGANIC CREAMED COCONUT PUREE | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 733 cal | 733 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 63.3 g | 66.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CREAMED COCONUT PUREE | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |