ORGANIC CREAMED COCONUT PUREE vs ANCHO PEPPER
Nutrition comparison per 100 g serving
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ANCHO PEPPER wins in 8 out of 11 nutrient categories
ORGANIC CREAMED COCONUT PUREE: 1
vs
ANCHO PEPPER: 8
(2 ties)
Overview
| Nutrient | ORGANIC CREAMED COCONUT PUREE | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calories | 733 cal | 282 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 63.3 g | 7.1 g | |
| Fiber | 13.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED COCONUT PUREE | ANCHO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC CREAMED COCONUT PUREE | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 10.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 43 MG |