ORGANIC CREAMED COCONUT vs LIGHT SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CREAMED COCONUT: 4
vs
LIGHT SOUR CREAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC CREAMED COCONUT | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 660 cal | 133 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 65.8 g | 8.3 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED COCONUT | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMED COCONUT | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 14 MG | 117 MG |