ORGANIC CREAMED COCONUT vs TRUMOO
Nutrition comparison per 100 g serving
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TRUMOO wins in 10 out of 16 nutrient categories
ORGANIC CREAMED COCONUT: 4
vs
TRUMOO: 10
(2 ties)
Overview
| Nutrient | ORGANIC CREAMED COCONUT | TRUMOO | Winner |
|---|---|---|---|
| Calories | 733 cal | 56 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 26.7 g | 8.2 g | |
| Fat | 66.7 g | 1.0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED COCONUT | TRUMOO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CREAMED COCONUT | TRUMOO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 99 MG | |
| Potassium, K | 461 MG | 169 MG | |
| Sodium, Na | 0 MG | 54 MG |