ORGANIC CREAM TOP FAT FREE MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC CREAM TOP FAT FREE MILK wins in 5 out of 11 nutrient categories
ORGANIC CREAM TOP FAT FREE MILK: 5
vs
ORGANIC EGGNOG: 3
(3 ties)
Overview
| Nutrient | ORGANIC CREAM TOP FAT FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 142 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 14.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAM TOP FAT FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CREAM TOP FAT FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 52 MG | 62 MG |