ORGANIC CREAM-TOP 2% REDUCED FAT MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CREAM-TOP 2% REDUCED FAT MILK: 3
vs
0% FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC CREAM-TOP 2% REDUCED FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CREAM-TOP 2% REDUCED FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 48 MG | 44 MG |