ORGANIC CREAM CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 13 nutrient categories
ORGANIC CREAM CHEESE: 3
vs
MILD CHEDDAR CHEESE: 5
(5 ties)
Overview
| Nutrient | ORGANIC CREAM CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAM CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAM CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 250 MG | 95 MG | |
| Sodium, Na | 321 MG | 643 MG |