ORGANIC CRANBERRY NUT SALAD SPRING MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 3
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY NUT SALAD SPRING MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 195 cal | 17 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 22.7 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY NUT SALAD SPRING MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORGANIC CRANBERRY NUT SALAD SPRING MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 219 MG | 183 MG | |
| Sodium, Na | 273 MG | 667 MG |