ORGANIC CRANBERRY NUT SALAD SPRING MIX vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY NUT SALAD SPRING MIX wins in 6 out of 10 nutrient categories
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 6
vs
KALAMATA PITTED OLIVES: 3
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY NUT SALAD SPRING MIX | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 195 cal | 286 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 22.7 g | 7.1 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY NUT SALAD SPRING MIX | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 273 MG | 1,857 MG |