ORGANIC CRANBERRY NUT SALAD SPRING MIX vs GIGANDES BEANS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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GIGANDES BEANS IN VINAIGRETTE wins in 6 out of 10 nutrient categories
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 3
vs
GIGANDES BEANS IN VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY NUT SALAD SPRING MIX | GIGANDES BEANS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 195 cal | 278 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 22.7 g | 15.6 g | |
| Fat | 9.4 g | 22.2 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY NUT SALAD SPRING MIX | GIGANDES BEANS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 219 MG | 333 MG | |
| Sodium, Na | 273 MG | 389 MG |