ORGANIC CRANBERRY NUT BLEND vs PISTACHIOS IN SHELL WITH SEA SALT
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL WITH SEA SALT wins in 5 out of 10 nutrient categories
ORGANIC CRANBERRY NUT BLEND: 2
vs
PISTACHIOS IN SHELL WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | ORGANIC CRANBERRY NUT BLEND | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY NUT BLEND | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC CRANBERRY NUT BLEND | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 200 MG | 533 MG |