ORGANIC CRANBERRY HARVEST TRAIL MIX vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 10 out of 22 nutrient categories
ORGANIC CRANBERRY HARVEST TRAIL MIX: 4
vs
CASHEWS: 10
(8 ties)
Overview
| Nutrient | ORGANIC CRANBERRY HARVEST TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 37.5 g | 28.6 g | |
| Fat | 40.6 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY HARVEST TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY HARVEST TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 500 MG | 607 MG | |
| Sodium, Na | 266 MG | 750 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |