ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS: 5
vs
FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 346 cal | 407 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 50 g | 74.1 g | |
| Fat | 11.5 g | 9.3 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 130 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Potassium, K | 213 MG | 163 MG | |
| Sodium, Na | 423 MG | 1,037 MG |