ORGANIC CRANBERRIES SWEETENED WITH APPLE JUICE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
ORGANIC CRANBERRIES SWEETENED WITH APPLE JUICE: 3
vs
SEEDLESS RAISINS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES SWEETENED WITH APPLE JUICE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES SWEETENED WITH APPLE JUICE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRIES SWEETENED WITH APPLE JUICE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 25 MG | 18 MG |