ORGANIC CRANBERRIES vs ORGANIC FIGS
Nutrition comparison per 100 g serving
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ORGANIC FIGS wins in 9 out of 11 nutrient categories
ORGANIC CRANBERRIES: 0
vs
ORGANIC FIGS: 9
(2 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 110 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | ORGANIC FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC CRANBERRIES | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 672 MG | |
| Sodium, Na | 0 MG | 100 MG |