ORGANIC CRANBERRIES vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
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MEDJOOL DATES WITH PITS wins in 6 out of 10 nutrient categories
ORGANIC CRANBERRIES: 0
vs
MEDJOOL DATES WITH PITS: 6
(4 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRIES | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 475 MG |