ORGANIC CRANBERRIES vs COCONUT LIGHTLY TOASTED CHIPS
Nutrition comparison per 100 g serving
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COCONUT LIGHTLY TOASTED CHIPS wins in 7 out of 11 nutrient categories
ORGANIC CRANBERRIES: 3
vs
COCONUT LIGHTLY TOASTED CHIPS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | COCONUT LIGHTLY TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 598 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 82.1 g | 42.7 g | |
| Fat | 0 g | 49.2 g | |
| Fiber | 3.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | COCONUT LIGHTLY TOASTED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRANBERRIES | COCONUT LIGHTLY TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 192 MG |