ORGANIC CRACKERS vs FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS wins in 6 out of 14 nutrient categories
ORGANIC CRACKERS: 6
vs
FLAVORED CRACKERS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CRACKERS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 84 g | 56.4 g | |
| Fat | 6 g | 23.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKERS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKERS | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 641 MG |