ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES vs OAT AND SEED CRACKERS
Nutrition comparison per 100 g serving
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OAT AND SEED CRACKERS wins in 7 out of 10 nutrient categories
ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES: 2
vs
OAT AND SEED CRACKERS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 62.5 g | 46.7 g | |
| Fat | 21.9 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 562 MG | 733 MG |