ORGANIC CRACKERS vs AWESOME FOODS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 6 out of 11 nutrient categories
ORGANIC CRACKERS: 4
vs
AWESOME FOODS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | ORGANIC CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 800 MG | 411 MG |