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Mary's Gone Crackers, ORGANIC CRACKERS, JALAPENO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (35% DV).
About ORGANIC CRACKERS, JALAPENO
Organic seed-based crackers from Mary's Gone Crackers with a jalapeno heat profile. Per 100g: 467 calories, 10g protein, 70g carbs, 16.7g fat, 10g fiber. Made entirely from certified organic ingredients: whole grain brown rice, whole grain quinoa, brown flax seeds, brown sesame seeds, filtered water, sea salt, jalapeno powder, seaweed, and dehydrated onion. Gluten-free, vegan, and free of artificial additives. The combination of seeds and whole grains provides a dense nutritional profile with 10g fiber and 10g protein per 100g. The seaweed adds trace minerals. A crunchy, satisfying cracker suited for clean-label snacking. Best paired with dips or eaten standalone as a high-fiber snack.
Ingredients
WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, BROWN FLAX SEEDS*, BROWN SESAME SEEDS*, FILTERED WATER, SEA SALT, JALAPENO POWDER*, SEA WEED*, DEHYDRATED ONION*.
Dietary Information
ORGANIC CRACKERS, JALAPENO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CRACKERS, JALAPENO include Sodium, Na (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC CRACKERS, JALAPENO gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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