ORGANIC CRACKED PEPPER WATER CRACKERS vs MULTIGRAIN5 EXPORT SODA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 6 out of 10 nutrient categories
ORGANIC CRACKED PEPPER WATER CRACKERS: 3
vs
MULTIGRAIN5 EXPORT SODA CRACKERS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CRACKED PEPPER WATER CRACKERS | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRACKED PEPPER WATER CRACKERS | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 267 MG | 656 MG |