ORGANIC CRACKED FREEKEH vs PEREG
Nutrition comparison per 100 g serving
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PEREG wins in 5 out of 10 nutrient categories
ORGANIC CRACKED FREEKEH: 4
vs
PEREG: 5
(1 ties)
Overview
| Nutrient | ORGANIC CRACKED FREEKEH | PEREG | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 15 g | 11.4 g | |
| Carbs | 70 g | 40 g | |
| Fat | 2.5 g | 11.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKED FREEKEH | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC CRACKED FREEKEH | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 7 MG |