ORGANIC CRACKED FREEKEH vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ORGANIC CRACKED FREEKEH wins in 7 out of 10 nutrient categories
ORGANIC CRACKED FREEKEH: 7
vs
HARRIS TEETER: 1
(2 ties)
Overview
| Nutrient | ORGANIC CRACKED FREEKEH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 325 cal | 356 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 70 g | 75.6 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKED FREEKEH | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKED FREEKEH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 11 MG |