ORGANIC CRACKED FREEKEH vs FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CRACKED FREEKEH: 4
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRACKED FREEKEH | FARRO | Winner |
|---|---|---|---|
| Calories | 325 cal | 133 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 70 g | 29.3 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKED FREEKEH | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKED FREEKEH | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 13 MG |