ORGANIC COUNTRY-STYLE BONELESS PORK RIBS vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC COUNTRY-STYLE BONELESS PORK RIBS wins in 4 out of 10 nutrient categories
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS: 4
vs
73% LEAN/27% FAT GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 312 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 49 MG | 67 MG |