ORGANIC COUNTRY-STYLE BONELESS PORK RIBS vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SLICEABLE EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS: 4
vs
SLICEABLE EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 49 MG | 47 MG |