ORGANIC COUNTRY-STYLE BONELESS PORK RIBS vs MAPLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS: 4
vs
MAPLE HAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 696 MG |