ORGANIC COUNTRY-STYLE BONELESS PORK RIBS vs BAKED TOFU
Nutrition comparison per 100 g serving
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ORGANIC COUNTRY-STYLE BONELESS PORK RIBS wins in 8 out of 10 nutrient categories
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS: 8
vs
BAKED TOFU: 0
(2 ties)
Overview
| Nutrient | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 153 cal | |
| Protein | 20.5 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 49 MG | 41 MG |