ORGANIC COUNTRY PORK PATE vs BEEF LUNCHEON MEAT
Nutrition comparison per 100 g serving
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ORGANIC COUNTRY PORK PATE wins in 4 out of 10 nutrient categories
ORGANIC COUNTRY PORK PATE: 4
vs
BEEF LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | ORGANIC COUNTRY PORK PATE | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 446 cal | 180 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 42.9 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY PORK PATE | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY PORK PATE | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.0 MG | 2.2 MG | |
| Sodium, Na | 750 MG | 680 MG |