ORGANIC COUNTRY MORNING WHITE BREAD vs 100% WHOLE WHEAT SOFT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT BREAD wins in 7 out of 10 nutrient categories
ORGANIC COUNTRY MORNING WHITE BREAD: 2
vs
100% WHOLE WHEAT SOFT BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC COUNTRY MORNING WHITE BREAD | 100% WHOLE WHEAT SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 260 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COUNTRY MORNING WHITE BREAD | 100% WHOLE WHEAT SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 95 MG | 220 MG | |
| Sodium, Na | 500 MG | 360 MG |