ORGANIC COUNTRY MORNING WHITE BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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ORGANIC COUNTRY MORNING WHITE BREAD wins in 4 out of 10 nutrient categories
ORGANIC COUNTRY MORNING WHITE BREAD: 4
vs
SWEET HAWAIIAN ROLLS: 3
(3 ties)
Overview
| Nutrient | ORGANIC COUNTRY MORNING WHITE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY MORNING WHITE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY MORNING WHITE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 286 MG |