ORGANIC COUNTRY MORNING WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
ORGANIC COUNTRY MORNING WHITE BREAD: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC COUNTRY MORNING WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 52 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY MORNING WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY MORNING WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 395 MG | 613 MG |