ORGANIC COUNTRY MORNING WHITE BREAD vs CONCHAS
Nutrition comparison per 100 g serving
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ORGANIC COUNTRY MORNING WHITE BREAD wins in 5 out of 10 nutrient categories
ORGANIC COUNTRY MORNING WHITE BREAD: 5
vs
CONCHAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC COUNTRY MORNING WHITE BREAD | CONCHAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 7.0 g | 13.8 g | |
| Carbs | 46.5 g | 56.9 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY MORNING WHITE BREAD | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY MORNING WHITE BREAD | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 276 MG |