ORGANIC COTTAGE FRIES vs ZUCCHINI & CARROT PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI & CARROT PANCAKES wins in 6 out of 12 nutrient categories
ORGANIC COTTAGE FRIES: 5
vs
ZUCCHINI & CARROT PANCAKES: 6
(1 ties)
Overview
| Nutrient | ORGANIC COTTAGE FRIES | ZUCCHINI & CARROT PANCAKES | Winner |
|---|---|---|---|
| Calories | 82 cal | 123 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.7 g | 17.5 g | |
| Fat | 0.6 g | 6.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE FRIES | ZUCCHINI & CARROT PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC COTTAGE FRIES | ZUCCHINI & CARROT PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 285 MG | 281 MG | |
| Sodium, Na | 24 MG | 281 MG |