ORGANIC COTTAGE CHEESE WITH PINEAPPLE vs MOZZARELLA GOAT CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA GOAT CHEESE wins in 4 out of 10 nutrient categories
ORGANIC COTTAGE CHEESE WITH PINEAPPLE: 3
vs
MOZZARELLA GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | MOZZARELLA GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | MOZZARELLA GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE WITH PINEAPPLE | MOZZARELLA GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 625 MG |