ORGANIC COTTAGE CHEESE vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE wins in 5 out of 11 nutrient categories
ORGANIC COTTAGE CHEESE: 5
vs
QUESOS LA RICURA: 2
(4 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 12.4 g | 3.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.2 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 345 MG | 536 MG |