ORGANIC COTTAGE CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COTTAGE CHEESE wins in 4 out of 11 nutrient categories
ORGANIC COTTAGE CHEESE: 4
vs
PASTEURIZED PROCESS AMERICAN CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 82 cal | 368 cal | |
| Protein | 12.7 g | 21.1 g | |
| Carbs | 2.7 g | 5.3 g | |
| Fat | 4.1 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 323 MG | 1,789 MG |