ORGANIC CORNMEAL vs ORGANIC MAIZ MORADO FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC CORNMEAL: 4
vs
ORGANIC MAIZ MORADO FLOUR: 4
(4 ties)
Overview
| Nutrient | ORGANIC CORNMEAL | ORGANIC MAIZ MORADO FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 345 cal | |
| Protein | 7.9 g | 6.9 g | |
| Carbs | 79.0 g | 75.9 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 10.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORNMEAL | ORGANIC MAIZ MORADO FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORNMEAL | ORGANIC MAIZ MORADO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |