ORGANIC CORNMEAL vs ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED CORN MEAL wins in 9 out of 15 nutrient categories
ORGANIC CORNMEAL: 3
vs
ENRICHED CORN MEAL: 9
(3 ties)
Overview
| Nutrient | ORGANIC CORNMEAL | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 370 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 79.0 g | 78 g | |
| Fat | 4.0 g | 2 g | |
| Fiber | 10.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORNMEAL | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 363 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORNMEAL | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 350 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |