ORGANIC CORN TORTILLAS vs MEXICAN STYLE YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC CORN TORTILLAS wins in 8 out of 11 nutrient categories
ORGANIC CORN TORTILLAS: 8
vs
MEXICAN STYLE YELLOW CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | ORGANIC CORN TORTILLAS | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 42.9 g | 57.6 g | |
| Fat | 3.6 g | 24.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN TORTILLAS | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN TORTILLAS | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 18 MG | 0 MG |