ORGANIC CORN TORTILLAS vs WHEAT FLOUR TORTILLA
Nutrition comparison per 100 g serving
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ORGANIC CORN TORTILLAS wins in 6 out of 12 nutrient categories
ORGANIC CORN TORTILLAS: 6
vs
WHEAT FLOUR TORTILLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CORN TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 212 cal | 320 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 45.5 g | 48 g | |
| Fat | 3.0 g | 10 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |