ORGANIC CORN ON THE COB vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 8 out of 11 nutrient categories
ORGANIC CORN ON THE COB: 2
vs
GREEN PEAS: 8
(1 ties)
Overview
| Nutrient | ORGANIC CORN ON THE COB | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 79 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 22.4 g | 13.5 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN ON THE COB | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ORGANIC CORN ON THE COB | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 152 MG | |
| Sodium, Na | 0 MG | 108 MG |