ORGANIC CORN FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 9 out of 15 nutrient categories
ORGANIC CORN FLOUR: 2
vs
ENRICHED: 9
(4 ties)
Overview
| Nutrient | ORGANIC CORN FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORN FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |