ORGANIC CORN FLAKES CEREAL vs FRENCH VANILLA COCOA GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH VANILLA COCOA GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC CORN FLAKES CEREAL: 3
vs
FRENCH VANILLA COCOA GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | FRENCH VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 90 g | 72.3 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES CEREAL | FRENCH VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | FRENCH VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 417 MG | 123 MG |