ORGANIC CORN FLAKES vs WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS
Nutrition comparison per 100 g serving
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WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS wins in 13 out of 17 nutrient categories
ORGANIC CORN FLAKES: 2
vs
WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS: 13
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 90 g | 83.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 267 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |